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???????	strength sport (en) ? ????? ????? ? weightlifting (en)
????????? ?????????	????? ? weight plate (en) ? ?????? ???? ? lifting (en)

????? - ????? ????? - ????? ???? ??????

??? ??????? ?????????? ( Olympic Weightlifting) ?? ????? ???????? ???? ??? ????????? ????? ????? ???????? ????? ?????? ?????? ???? ????? ???????? ??? ( Classic Clean and Jerk) ????? ???? ???? ???? ???? ( Clean and Press) ?? ????? ???? ????? ????? ??? ?????? ??????? ????? ???????. ^{[1] [2] [3]} ???? ?????? ??? ??? ??????? ???????? ???????? ???????? ?????. ??????? ??????? ????? ???? ????? ???? ????? ?????? ??????? (?? ?? ???? ?????)?????? ??? ??????? ????? ????? ?????????? (Explosive Strength) ??????? ?????????? (Explosive Movement) ??? ???????? ????? ?????? ??? ??????? ???? ???? ??? ???? ?????? ???? ??????? ???? ??? ?????? ?????? ???? ???????.

???????? [ ??? ]

??? ?????? ?? ????? ?? ??? ??????? ??????? ???? ??????? ????? ?? ??????? ????? ??? 1905. ?????? ?????????? ?? ??? ????? ?? ??? ???? ???? (??? ??????? ???????) ??? ????? ????? ?????? ??? ???? ?????:

• ??? ??????:56????62????69????77????85????94????105??? ?????.
• ??? ???????:48????53????58????63????69????75????75??? ?????.

??? ?????? (????????):50???,56???,62???,69???,77???,85???,94???,94+???

??????? ???????? ???? ??????? ???????? [ ??? ]

?? ?????? ???? ????? ??????? ????? ????? ??????? ????? ??????? ?? ???? ???? ??? ??????? ?????? ?? ????? ????????? ???? ??? ?????? (????? + ????? = X). ?? ?????? ??? ??????? ?????? ???? ???? (??? ???? ?????? ?? ???????? ????? ??? ???? ?????? ?????? ?????? ?? ≪?? ????≫.) ???????? ?????? ?? ???? ???? ??? ??? ???? ????? ?? ????? ?? ??????.

??????? [ ??? ]

• ??? ??? ???? ?????? ??? ??????? ??? 1896 ?? ????? ?? ??????? ??? 1900 ????? ??? 1904 ?????? ??? ??? 1920 ????? ??????.
• ??????? ?????? ???? ??????? ?? ??????? ??? 1905 ???? ???? 14 ??? ???? ????? ???? ??????? ???????? ?????????? ?????? ????????? ???????.

???? ????? [ ??? ]

• ???
• ????????
• ??????? ?????? ?? ??????
• ????? ?????

??????? [ ??? ]

• Introduction to weightlifting:Weightlifting-Powerlifting-Bodybuilding Basic Rules
• Weightlifting before and now:From the beginning to the present

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