Y?n m?ch

Oats
Gia tr? dinh d??ng cho m?i 100 g (3,5 oz)
N?ng l??ng	1.628 kJ (389 kcal)
Carbohydrat	66 g
Ch?t x?	11 g
Ch?t beo	7 g
Protein	17 g
Vitamin	L??ng %DV †
Acid pantothenic (B 5 )	26% 1.3 mg
Folate (B 9 )	14% 56 μg
Ch?t khoang	L??ng %DV †
S?t	28% 5 mg
Magnesi	42% 177 mg
Other constituents	Quantity
β-glucan (soluble fiber)	4 g
	† T? l? ph?n tr?m đ??c ??c tinh d?a tren khuy?n ngh? Hoa K? danh cho ng??i tr??ng thanh, ngo?i tr? kali, đ??c ??c tinh d?a tren khuy?n ngh? c?a chuyen gia t? H?c vi?n Qu?c gia .

Y?n m?ch
	Y?n m?ch đang đ?m bong
Phan lo?i khoa h?c
Gi?i ( regnum )	Plantae
(khong phan h?ng)	Angiospermae
(khong phan h?ng)	Monocots
(khong phan h?ng)	Commelinids
B? ( ordo )	Poales
H? ( familia )	Poaceae
Chi ( genus )	Avena
Loai ( species )	A. sativa
Danh phap hai ph?n
	Avena sativa ; L. (1753)

Y?n m?ch , ten khoa h?c Avena sativa , la m?t lo?i ng? c?c l?y h?t. Trong khi nh?ng s?n ph?m nh? chao yen m?ch va b?t y?n m?ch phu h?p cho vi?c tieu th? c?a con ng??i, m?t trong nh?ng ?ng d?ng ph? bi?n nh?t la lam th?c ?n ch?n nuoi.

Nong nghi?p [ s?a | s?a ma ngu?n ]

10 n??c s?n xu?t y?n m?ch hang đ?u ? 2005 (tri?u t?n)
Nga	5.1
Canada	3.3
Hoa K?	1.7
Ba Lan	1.3
Ph?n Lan	1.2
Uc	1.1
đ?c	1.0
Belarus	0.8
Trung Qu?c	0.8
Ukraina	0.8
T?ng c?ng	24.6
Ngu?n: FAO

Chu thich [ s?a | s?a ma ngu?n ]

^ United States Food and Drug Administration (2024). “Daily Value on the Nutrition and Supplement Facts Labels” . Truy c?p ngay 28 thang 3 n?m 2024 .
^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (bien t?p). Dietary Reference Intakes for Sodium and Potassium . The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1 . PMID 30844154 . Qu?n ly CS1: nhi?u ten: danh sach tac gi? ( lien k?t )

How Oats Are Processed L?u tr? 2011-10-09 t?i Wayback Machine
Gauldie, Enid (1981). The Scottish Miller 1700?1900 . Pub. John Donald. ISBN 0-85976-067-7 .

Bai vi?t ch? đ? tong th?c v?t Poeae nay v?n con s? khai . B?n co th? giup Wikipedia m? r?ng n?i dung đ? bai đ??c hoan ch?nh h?n.

[FDADailyValues-1] United States Food and Drug Administration (2024). “Daily Value on the Nutrition and Supplement Facts Labels” . Truy c?p ngay 28 thang 3 n?m 2024 .

[NationalAcademiesPotassium-2] National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (bien t?p). Dietary Reference Intakes for Sodium and Potassium . The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1 . PMID 30844154 . Qu?n ly CS1: nhi?u ten: danh sach tac gi? ( lien k?t )

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