Rice milk, unsweetened

Ajine nutrisi saben 100 g (3.5 oz)
Energi	195 kJ (47 kkal)
Karbohidrat	9.2 g
Gula	5.3 g
Serat panganan	0.3 g
Lemak	1.0 g
Protein	0.3 g
Vitamin
Tiamin (B 1 )	(3%) 0.03 mg
Riboflavin (B 2 )	(1%) 0.014 mg
Niasin (B 3 )	(3%) 0.4 mg
Asem pantotenik (B 5 )	(3%) 0.15 mg
Vitamin B 6	(3%) 0.04 mg
Folat (B 9 )	(1%) 2 μg
Vitamin B 12	(26%) 0.63 μg
Vitamin C	(0%) 0 mg
Vitamin D	(7%) 1 μg
Vitamin E	(3%) 0.47 mg
Vitamin K	(0%) 0.2 μg
Mineral
Kalsium	(12%) 118 mg
Wesi	(2%) 0.2 mg
Magnesium	(3%) 11 mg
Mangan	(13%) 0.28 mg
Fosforus	(8%) 56 mg
Potasium	(1%) 27 mg
Sodhium	(3%) 39 mg
Seng	(1%) 0.13 mg
Komponen liyane
Banyu	89.3 g
Link to USDA Database entry
Ekan μg = mikrogram  • mg = miligram IU = Ekan internasional
Persentase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa. Sumber: Sasana Dhata Gizi USDA

Susu pari minangka susu tanduran sing digawe saka beras . Susu beras Commercial biasane diprodhuksi nggunakake beras coklat lan sirup beras coklat, lan bisa legi nggunakake gula utawa gula gantosipun, lan roso dening ua umum, kayata vanilla . ^[1] Umume dikuatake karo protein lan mikronutrien, kayata vitamin B12 , kalsium , zat besi , utawa vitamin D. ^[2]

Dibandhingake karo susu sapi, susu pari ngemot karbohidrat luwih akeh (9% vs 5%), nanging ora ngemot kalsium utawa protein sing signifikan, lan ora ana kolesterol utawa laktosa . ^{[3] [4]} Merk komersial susu mung asring dikuatake karo vitamin lan mineral , kalebu kalsium , vitamin B ₁₂ , vitamin B ₃ , lan zat besi . ^[5] Nduwe indeks glikemik 86 dibandhingake 37 kanggo susu skim lan 39 kanggo susu sakabehane. ^[6]

Susu beras paling ora alergen ing antarane susu tanduran, ^[7] lan bisa dikonsumsi dening wong sing ora sabar laktosa , alergi marang kedelai utawa susu . Iki uga digunakake minangka sulih susu dening vegan .

^[8]

Referensi [ besut | besut sumber ]

1. ↑ Meagan Bridges (1 January 2018). "Moo-ove over, cow's milk: The rise of plant-based dairy alternatives" (PDF) . Practical Gastroenterology, University of Virginia Medical School . Dibukak ing 30 January 2020 .
2. ↑ Sarika Nava (1 November 2019). "What is rice milk? How is it different from other forms of milk?" . NDTV Food . Dibukak ing 30 January 2020 .
3. ↑ "Beverages, rice milk, unsweetened" Archived 2018-01-08 at the Wayback Machine ., United States Department of Agriculture, Agricultural Research Service.
4. ↑ "Milk, whole, 3.25% milkfat, with added vitamin D" Archived 2018-03-16 at the Wayback Machine ., United States Department of Agriculture, Agricultural Research Service.
5. ↑ Meagan Bridges (1 January 2018). "Moo-ove over, cow's milk: The rise of plant-based dairy alternatives" (PDF) . Practical Gastroenterology, University of Virginia Medical School . Dibukak ing 30 January 2020 .
6. ↑ Atkinson, Fiona S.; Foster-Powell, Kaye; Brand-Miller, Jennie C. (2008-12-01). "International Tables of Glycemic Index and Glycemic Load Values: 2008" . Diabetes Care (ing basa Inggris). 31 (12): 2281?2283. doi : 10.2337/dc08-1239 . ISSN   0149-5992 . PMC   2584181 . PMID   18835944 .
7. ↑ Meagan Bridges (1 January 2018). "Moo-ove over, cow's milk: The rise of plant-based dairy alternatives" (PDF) . Practical Gastroenterology, University of Virginia Medical School . Dibukak ing 30 January 2020 .
8. ↑ Guibourg, Clara; Briggs, Helen (2019-02-22). "Which vegan milks are best for the planet?" . BBC News: Science and Environment (ing basa Inggris Karajan Manunggal) . Dibukak ing 2019-09-04 .