???? 10,000 ???

???? 10,000 ??? ??? ????? ? ???? ?????? ????? ?????? ? ??????? . ????? ?? ????? ????? ??? 400 ????? ?????? ?????? ???? 25 ?????.

???? 10,000 ??? ? ????? ????? ??? ??????? ?????????? ??? ?????????? ???????? (1912) , ?? ???? ??? ?????????? ????? (1988) , ????? ???????? ?????? ??? ??? ???????? ( ?????? ?????? ) ??????? ????????? ??????? ????? ????? ???????? ( ???? ??????? ???? ??????? ). ???? 10,000 ??? ??????? ?????? ?????? ????? ???????? ?????? ????? ? ??????? 1983 , ?????? ??? ???? 1987 , ????? ????? ???????? ??? ?????? ???? ( ?????? ?????? ) ? ??????? ?????????? ( ???????? ???????? )

??????? ??????? [ ????? ??? ???? | ????? ]

?????? ?????? ?????????? (????? 2020) [ ????? ??? ???? | ????? ]

????? ??? ( ????? ????? )
????? ???? ( ??????? ??????? )

?????? ????? ????? (2023) [ ????? ??? ???? | ????? ]

????? ???? ( ??????? ??????? )
?'???? ?'????? ( ?????? ?????? )

????? [ ????? ??? ???? | ????? ]

??? ???? [ ????? ??? ???? | ????? ]

??? ????? ?????? ???? ? ?'???? ?'????? ( ?????? ?????? ) ????? ?? 26:11.02 ???? , ???? ?- 7 ???????? 2020 .
??? ????? ????? ???? ? ?????? ????? ( ??????? ??????? ) ????? ?? 29:01.03 ???? , ???? ?- 8 ????? 2021 .

??? ??????? [ ????? ??? ???? | ????? ]

???? ???????? ?????? ???? ? ?????? ???? ( ??????? ??????? ) ????? ?? 27:01.17 ???? , ???? ? ?????????? ????'??? , ??? , 2008 .
???? ???????? ????? ???? ? ???? ????? ( ??????? ??????? ) ????? ?? 29:17.45 ???? , ???? ? ?????????? ??? , ????? , 2016 .

??? ????? [ ????? ??? ???? | ????? ]

??? ????? ?????? ???? ? ???? ????? ????? ?? 27:33.99 ???? , ???? ??????? ?-21 ???? 2023. ^[1]
??? ????? ????? ???? ? ???? ?'???? ????? ?? 30:46.37 ???? , ???? ??????? ?????? ??????, ?????? ?-15 ??????? 2022.

???? ????? ??????? ??? ?????? [ ????? ??? ???? | ????? ]

?????	????? (????)	????	????	?????	?????
1	26:11.00	?'???? ?'?????	?????? ??????	7 ???????? 2020	??????
2	26:17.53	?????? ????	??????? ???????	26 ??????? 2005	?????
3	26:22.75	????? ?????????	??????? ???????	1 ????? 1998	?????
4	26:27.85	??? ????	???? ????	22 ??????? 1997	?????
5	26:30.03	??????? ?????	???? ????	5 ??????? 2003	?????
6	26:30.74	???? ??????	??????? ???????	29 ???? 2005	?????
7	26:33.84	???? ????	????? ????? ????? ?????	6 ???? 2022	?????????
8	26:33.93	?'????? ???????	?????? ??????	19 ???? 2021	???????
9	26:34.14	????? ????	???? ????	6 ???? 2022	?????????
10	26:35.63	???? ????? ????	???? ????	25 ??????? 2006	?????

??? ????? ??????? ??? ?????? [ ????? ??? ???? | ????? ]

?????	?????	??????	????	?????	?????
1	29:01.03	?????? ?????	??????? ???????	8 ????? 2021	?????
2	29:06.82	????? ???	????? ?????	6 ????? 2021	?????
3	29:17.45	???? ?????	??????? ???????	12 ??????? 2016	???
4	29:31.78	???? ?'?????	????????? ?????? ?? ??? ???	8 ??????? 1993	????'???
5	29:32.53	?????? ?'?????	???? ????	12 ??????? 2016	???
6	29:39.42	????? ????	??????? ???????	8 ???? 2021	?????
7	29:42.56	?????? ??????	??????? ???????	12 ??????? 2016	???
8	29:50.77	?????? ??????	?????? ??????	8 ???? 2021	?????
9	29:53.51	???? ????? ????????	???? ????	12 ??????? 2016	???
10	29:53.80	????' ?????	??????? ???????	14 ????? 2009	??????

??????? ???? ????? [ ????? ??? ???? | ????? ]

????? [ ????? ??? ???? | ????? ]

????	????	?????	??????	???? ????? ????
30.58.8 ??'	?'?? ????	???? ????	16/11/1911	????
30.40.2 ??'	???? ?????	?????? ??????	22/6/1921	????????
30.35.4 ??'	???? ??????	?????? ??????	25/5/1924	???????
30.23.2 ??'	???? ??????	?????? ??????	6/7/1924	????
30:06.2 ??'	???? ?????	?????? ??????	31/8/1924	???????
30:05.6 ??'	??????? ??????	?????? ??????	18/7/1937	????????
30:02.0 ??'	?????? ????	?????? ??????	29/9/1938	?????
29:52.6 ??'	?????? ????	?????? ??????	17/9/1939	???????
29:35.4 ??'	????? ?????	?????? ??????	25/8/1944	???????
29:28.2 ??'	???? ?????	?'????????? ?'?????????	11/6/1949	???????
29:27.2 ??'	????? ?????	?????? ??????	1/9/1949	????????
29:21.2 ??'	???? ?????	?'????????? ?'?????????	22/10/1949	???????
29:02.6 ??'	???? ?????	?'????????? ?'?????????	4/8/1950	?????
29:01.6 ??'	???? ?????	?'????????? ?'?????????	1/11/1953	????? ??????
28:54.2 ??'	???? ?????	?'????????? ?'?????????	1/6/1954	?????
28:42.8 ??'	????? ??????	??????? ???????	15/7/1956	??????
28:30.4 ??'	??????? ???	???? ??????? ???? ???????	11/9/1956	??????
28:18.8 ??'	????? ??????????	???? ??????? ???? ???????	15/10/1960	????
28:18.2 ??'	????? ??????????	???? ??????? ???? ???????	11/8/1962	??????
28:15.6 ??'	??? ?????	???????? ????????	18/12/1963	??????
27:39.4 ??'	??? ?????	???????? ????????	14/7/1965	?????
27:38.4 ??'	???? ????	?????? ??????	3/9/1972	?????
27:30.8 ??'	??????? ??????	??????? ???????	13/7/1973	??????
27:30.5 ??'	????? ???????	???? ????	30/6/1977	???????
27:22.4 ??'	???? ????	???? ????	11/6/1978	????
27:13.81 ??'	?????? ?????	??????? ???????	2/7/1984	????????
27:08.23 ??'	?????? ??????	?????? ??????	18/8/1989	?????
27:07.91 ??'	???'?? ?'????	???? ????	5/7/1993	????????
26:58.38 ??'	???? ????????	???? ????	10/7/1993	?????
26:52.23 ??'	?????? ?????	???? ????	22/7/1994	?????
26:43.53 ??'	????? ?????????	??????? ???????	5/6/1995	?????
26:38.08 ??'	???? ????	????? ?????	23/8/1996	?????
26:31.32 ??'	????? ?????????	??????? ???????	4/8/1997	?????
26:27.85 ??'	??? ????	???? ????	22/8/1997	?????
26:22.75 ??'	????? ?????????	??????? ???????	1/6/1998	?????
26:20.31 ??'	?????? ????	??????? ???????	8/6/2004	???????
26:17.53 ??'	?????? ????	??????? ???????	26/8/2005	?????
26:11.02 ??'	?'???? ?'?????	?????? ??????	7 ???????? 2020	??????

???? [ ????? ??? ???? | ????? ]

????	????	?????	?????	???? ????? ????
32:17.20 ??'	???? ???????	???? ??????? ???? ???????	19/10/1981	??????
31:35.3 ??'	???? ???	????? ????? ????? ?????	16/7/1982	???'??
31:35.01 ??'	???????? ???????	???? ??????? ???? ???????	29/5/1983	????????
31:27.58 ??'	????? ???????????	???? ??????? ???? ???????	7/9/1983	?????
31:13.78 ??'	????? ????????	???? ??????? ???? ???????	24/6/1984	????
30:59.42 ??'	??????? ??????????	???????? ????????	27/7/1985	?????
30:13.74 ??'	??????? ??????????	???????? ????????	5/7/1986	?????
29:31.78 ??'	???? ?'?????	????????? ?????? ?? ??? ???	8/9/1993	????'???
29:17.45 ??'	???? ?????	??????? ???????	12/8/2016	??? ?? ?'?????
29:06.82 ??'	????? ???	????? ?????	6/6/2021	?????
29:01.03 ??'	?????? ?????	??????? ???????	8/6/2021	?????