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???????? ??????
?? ?????? ?????? ??????? ??????? ?????? ????, ??? ????? ??????:
- ??? ??????
(
????????
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???????
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?????
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- ??
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???
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??
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??
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???? ???
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, ????? ???????? ??????? ????? ???????? ????? ??? ??????
????????? ??????
?? ???????? ????? ??????:
- ↑
?
?
"Dietary fibre"
? British Nutrition Foundation? ????? ?? ????? ???? ??????
???
???? ??????? ???
? ???????? ????? ?? ????? ????
?
- ↑
?
?
?
?
"Fiber"
? Linus Pauling Institute, Oregon State University? ????? ????
? ???????? ????? ? ??????????? ????
?
- ↑
Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (2005), Chapter 7: Dietary, Functional and Total Fiber
? US Department of Agriculture, National Agricultural Library and National Academy of Sciences, Institute of Medicine, Food and Nutrition Board? ?????
????????
978-0-309-08525-0
?
?????
:
10.17226/10490
?
- ↑
Veronese N, Solmi M, Caruso MG, Giannelli G, Osella AR, Evangelou E, ? ???????? (????? ????)? "Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses"?
The American Journal of Clinical Nutrition
?
107
(3): 436?444?
?????
:
10.1093/ajcn/nqx082
?
????????
29566200
?
- ↑
Institute of Medicine (????)?
Dietary Reference Intakes, Proposed Definition of Dietary Fiber
? Washington, D.C.: Institute of Medicine Press? ?????? 25?
????????
978-0-309-07564-0
?
- ↑
Gallaher DD (????)? "8"?
Present Knowledge in Nutrition
(9 ???????)? Washington, D.C.: ILSI Press? ?????? 102?110?
????????
978-1-57881-199-1
?
- ↑
?
?
Institute of Medicine (????)?
Dietary Reference Intakes: Proposed Definition of Dietary Fiber
? Washington, D.C.: National Academy Press? ?????? 19?
????????
978-0-309-07564-0
?
- ↑
Bedford A, Gong J (??? ????)?
"Implications of butyrate and its derivatives for gut health and animal production"
?
Animal Nutrition
?
4
(2): 151?159?
?????
:
10.1016/j.aninu.2017.08.010
?
????????
30140754
?
??????
6104520
?
- ↑
Cummings JH (????)?
The Effect of Dietary Fiber on Fecal Weight and Composition
(3 ???????)? Boca Raton, Florida: CRC Press? ?????? 184?
????????
978-0-8493-2387-4
?
- ↑
?
?
??????? ??????:
<ref>
????? ??? ???;
lockyer
????? ???????? ???? ??? ???? ?????? ??? ?????
- ↑
Fischer MH, Yu N, Gray GR, Ralph J, Anderson L, Marlett JA (????? ????)? "The gel-forming polysaccharide of psyllium husk (Plantago ovata Forsk)"?
Carbohydrate Research
?
339
(11): 2009?17?
?????
:
10.1016/j.carres.2004.05.023
?
????????
15261594
?
- ↑
?
?
"Search, USDA Food Composition Databases"
? Nutrient Data Laboratory. USDA National Nutrient Database, US Department of Agriculture, Standard Release 28? ????
? ???????? ????? ?? ??????? ????
?
- ↑
U.S. Government Printing Office?Electronic Code of Federal Regulations
????????? ??????
??????????
????-??-?? ??????
- ↑
U.S. Food and Drug Administration?Guidelines for Determining Metric Equivalents of Household Measures
- ↑
Bloomfield, H. E.; Kane, R.; Koeller, E.; Greer, N.; MacDonald, R.; Wilt, T. (??????? ????)?
"Benefits and Harms of the Mediterranean Diet Compared to Other Diets"
(??????)
?
VA Evidence-based Synthesis Program Reports
?
????????
27559560
?
- ↑
"Nutrition and healthy eating: Fiber"
? Mayo Clinic? ????
? ???????? ????? ?? ??????? ????
?
- ↑
Stacewicz-Sapuntzakis M, Bowen PE, Hussain EA, Damayanti-Wood BI, Farnsworth NR (?? ????)? "Chemical composition and potential health effects of prunes: a functional food?"?
Critical Reviews in Food Science and Nutrition
?
41
(4): 251?86?
??????????
31159565
?
?????
:
10.1080/20014091091814
?
????????
11401245
?
- ↑
Alvarado A, Pacheco-Delahaye E, Hevia P (????)?
"Value of a tomato byproduct as a source of dietary fiber in rats"
(??????)
?
Plant Foods for Human Nutrition
?
56
(4): 335?48?
??????????
21835355
?
?????
:
10.1023/A:1011855316778
?
????????
11678439
?
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