Red light therapy is becoming increasingly popular, with worldwide searches for this
beauty
trend on the rise - and experts have explained why.
The treatment involves exposure to red and near-infrared light, which penetrates the skin by one to two millimetres. This process stimulates the mitochondria in skin cells, enhancing energy production essential for various processes.
Red light therapy offers multiple benefits, including preventing sunburn, reducing
wrinkles
, improving scarring, and even promoting hair growth by improving circulation. Beauty and wellness marketplace experts from
Fresha
have highlighted five benefits of red light therapy during the
summer
months.
Here's what you should know about red light therapy, as reported by
Gloucestershire Live
.
Five skincare benefits of red light therapy
Photodynamic therapy. Cosmetic face mask. the girl is wearing a mask. Health and beauty.
(Image: Getty Images)
1. Preventing sunburn
As the warmer weather approaches, it's time to start considering the best ways to protect your skin from UV radiation. Besides regularly using sunscreen, research on 'LED Photo Prevention' has shown that regular red light therapy can help prevent sunburn.
Red and near-infrared light prepare the skin for UV radiation. A 2008 study found that pre-treatment with red light significantly reduced redness and hyperpigmentation after sun exposure similar to the effects of SPF15.
This method is beneficial for those who want to enjoy the summer sunshine without the risk of sunburn, which can damage skin cells and lead to sunspots.
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2. Reducing wrinkles
In addition to causing burns, sun damage can also lead to premature ageing. Red light therapy can help reduce the signs of premature ageing by boosting collagen production.
According to research from Gitnux, this therapy can decrease wrinkles by 36 per cent over a span of ten weeks.
Red and near-infrared light penetrate the skin, promoting the production of collagen, a protein responsible for the skin's strength, elasticity, and hydration. This process helps reduce the appearance of fine lines and wrinkles.
3. Reducing inflammation
Sun exposure can worsen various skin conditions and autoimmune diseases, including eczema and psoriasis, as heat and sweat exacerbate symptoms. This can result in severe itching and flaking, causing discomfort for those affected.
Elizabeth H. Page, MD, a dermatologist at Beth Israel Lahey Health and assistant clinical professor of dermatology at Harvard Medical School in Boston, states that red light therapy's anti-inflammatory properties can alleviate these symptoms.
Red and near-infrared lights combat white blood cells that trigger inflammation and cause lesions, such as those seen in cases of eczema and psoriasis.
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4. Improving scarring
Scarring can appear worse after sun exposure. Therefore, alongside regular use of sunscreen to protect against discolouration, people can use red light therapy to soften scarring.
The treatment can be used to address multiple types of scars. For instance, red and near-infrared light enhances collagen production, which improves the look of acne-related scarring, also known as atrophic scars.
The same effect can be achieved for keloid scars and stretch marks.
5. Encourage hair growth
On a daily basis, it's normal for about 50-100 strands of hair to fall out. However, during the summer months, some individuals may notice increased hair loss due to the accumulation of dirt, sweat, and grease in the hot weather.
Healthline research suggests that red light therapy boosts circulation and stimulates hair growth. It can encourage hair growth during the summer, particularly for those suffering from conditions like alopecia.
But the benefits of red light therapy don't end there. It has numerous other advantages, from easing muscle pain to aiding wound healing and even reducing body fat.
Although results vary from person to person, research into the benefits of red light therapy continues and it doesn't appear to be disappearing anytime soon.
If you're looking to spice up you summer cooking style, then you should take a look at
Ninja UK
.
The
Ninja Woodfire Electric BBQ Grill & Smoker
is currently on sale for £249, down £100 from £349.99. That's a fantastic 33 percent off discount, and it's eligible for next day delivery.
Loved by celebrities like
David Beckham
, this flash deal on the UK's best-selling electric barbecue is one you don't want to miss. The
Ninja Woodfire Electric BBQ Grill and Smoker
is an outdoor grill that requires no charcoal, gas or flames, making it easy to use and set up in any garden.
Its integrated smoker box burns natural wood pellets for real smoky flavours - and what's more,
Ninja
is offering a free cover and stand with selected purchases.
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Grill, smoke, or air fry anywhere thanks to the BBQ's standalone design, making it the perfect tool for gardens, patios or even for taking along to campsites. While you'd usually pay £129.99 for a
Ninja Woodfire Grill Stand
, Ninja UK are throwing this is for free as part of this weekend's deal.
Boasting an almost perfect rating of 4.8 out of five stars on the
Ninja UK website
, buyers are raving about the easy to use functions of the grill, as well as the delicious meals its iconic smoker has helped them to create.
One shopper wrote online: "Game Changer. This product is amazing, hubby hates barbecuing, but loves this, so win win. Cannot tell you how good food tastes using this. Quick and easy to use and even tells you when to turn your food."
To nab the
Ninja Woodfire Electric BBQ Grill & Smoker
while it's slashed by £100, head to
Ninja UK
and add it to your basket. You'll also receive a free stand and grill cover too.
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