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Fit Life
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Fit Life

Fit Life

Gift ideas for your fitness friend

What's up with Kinesio Tape?

Channeling anxiety into positive energy

Fun kid activity for Halloween: Spooooooky avocado toast

Scramble up this tasty breakfast dish

Aches and pains after long period of sitting? 4 steps to feeling better here.

A healthy and easy breakfast or brunch recipe

Burn calories and get stronger legs

One way to ease that pain in your foot

A sun's out, guns out workout

No planks necessary. Other ways to tighten your core.

FIT LIFE: Cauliflower "rice" offers low-carb alternative

Fit Life; 3 ways to stay safe during a hot weather workout

Fit Life: Be in the know on latest drink trend

An Independence Day side dish recipe for your BBQ

RECIPE: Balsamic Roasted Asparagus

A new way to count calories and maintain your weight

The benefits of better flexibility in your fingers and hands

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WATCH: Police release surveillance video of life-threatening shooting in north Springfield

Man arrested after stabbing two women in Douglas County

Problems for you too? Busy intersection causes concern for drivers in downtown Springfield

Mother, son accused of burning down their own home

Car fire kills man outside motel room in Bolivar

WATCH: Texas driver with anti-Trump sticker arrested on warrant

Springfield Walmart reopens after fire

Truck goes wrong way on I-44

Missouri panel votes against low-income housing tax credits

Free welding course at OTC

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NBC News Headlines

Navy destroyer sustains minor damage from Japanese tug boat

No one was injured on either vessel and an initial assessment of the damage showed that the destroyer only sustained minimal damage including scrapes.

Argentina searches for missing submarine carrying 44

The operation was formally upgraded to a search-and-rescue procedure Friday night after no visual or radar contact was made with the submarine.

Experts warn against connecting mental illness and mass shootings

A report published by the APA says that fewer than 1 percent of firearm homicides are committed by a person diagnosed with a mental illness.

'Who?' LaVar Ball dismisses Trump's role in son's release

'Who?' Ball told ESPN, when asked what role the president played in brokering his son's freedom. 'What was he over there for? Don't tell me nothing.'

U.S. threatens to close Palestinians' D.C. office amid renewed peace push

The State Department threatened Friday to close the Palestinians' Washington office unless they enter into direct, meaningful negotiations with Israel.