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Ca r?t ? Wikipedia ti?ng Vi?t
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Ca r?t

Ca r?t (b?t ngu?n t? ti?ng Phap carotte /ka??t/, [1] danh phap khoa h?c : Daucus carota subsp. sativus ) la m?t lo?i cay co c?, th??ng co mau đ?, vang, tr?ng hay tia. Ph?n ?n đ??c c?a ca r?t la c?, th?c ch?t la r? cai c?a no, ch?a nhi?u ti?n t? c?a vitamin A t?t cho m?t.

Daucus carota subsp. sativus
Phan lo?i khoa h?c
Gi?i ( regnum ) Plantae
(khong phan h?ng) Angiospermae
(khong phan h?ng) Eudicots
(khong phan h?ng) Asterids
B? ( ordo ) Apiales
H? ( familia ) Apiaceae
Phan h? ( subfamilia ) Apioideae
Chi ( genus ) Daucus
Loai ( species ) Daucus carota
Danh phap hai ph?n
Daucus carota subsp. sativus
( Hoffm. ) Schubl. & G. Martens

Trong t? nhien, no la lo?i cay s?ng hai n?m, phat tri?n m?t n? ch?a la trong mua xuan va mua he, trong khi đo v?n tich l?y m?t l??ng l?n đ??ng trong r? cai to m?p, tich tr? n?ng l??ng đ? ra hoa trong n?m th? hai. Than cay mang hoa co th? cao t?i 1?m (3?ft), v?i hoa tan ch?a cac hoa nh? mau tr?ng, sinh ra qu?, đ??c cac nha th?c v?t h?c g?i la qu? n? [2]

Ca r?t la lo?i c? ch?a l??ng natri v?a đ? đ? duy tri huy?t ap ? m?c h?p ly trong c? th?. đ?i v?i nh?ng ng??i tieu th? ca r?t th??ng xuyen s? co t? l? duy tri huy?t ap ? m?c kh?e m?nh cao h?n so v?i m?c trung binh.

Ca r?t, t??i
Gia tr? dinh d??ng cho m?i 100?g (3,5?oz)
N?ng l??ng 173?kJ (41?kcal)
9 g
đ??ng 5 g
Ch?t x? 3 g
0.2 g
1 g
Vitamin L??ng
%DV †
Vitamin A equiv.
93%
835 μg
77%
8285 μg
Thiamine (B 1 )
3%
0.04 mg
Riboflavin (B 2 )
4%
0.05 mg
Niacin (B 3 )
8%
1.2 mg
Vitamin B 6
6%
0.1 mg
Vitamin C
8%
7 mg
Ch?t khoang L??ng
%DV †
Calci
3%
33 mg
S?t
4%
0.66 mg
Magnesi
4%
18 mg
Phosphor
3%
35 mg
Kali
8%
240 mg
Natri
0%
2.4 mg
† T? l? ph?n tr?m đ??c ??c tinh d?a tren khuy?n ngh? Hoa K? danh cho ng??i tr??ng thanh, [3] ngo?i tr? kali, đ??c ??c tinh d?a tren khuy?n ngh? c?a chuyen gia t? H?c vi?n Qu?c gia . [4]

Hinh ?nh s?a

Chu thich s?a

  1. ^ đ?ng Thai Minh, "Dictionnaire vietnamien - francais. Les mots vietnamiens d’origine francaise", Synergies Pays riverains du Mekong , n° special, n?m 2011. ISSN: 2107-6758. Trang 77.
  2. ^ www.northernontarioflora.ca
  3. ^ United States Food and Drug Administration (2024). “Daily Value on the Nutrition and Supplement Facts Labels” . Truy c?p ngay 28 thang 3 n?m 2024 .
  4. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (bien t?p). Dietary Reference Intakes for Sodium and Potassium . The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN  978-0-309-48834-1 . PMID  30844154 . Qu?n ly CS1: nhi?u ten: danh sach tac gi? ( lien k?t )


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