??????????

?????????? (Nutrient) ?????? ??????????? ????? ????????????, ???????? ?????????????? ??????? ??? ??? ???????????? ?????. ??????????? ???????? ??????? ???????? ???????? ??????????? ??????????? ????????????? ????????????? ??????????, ???? ??????? ??????? ???????? ???????? ??????????????? ???? ????????? ^[1]. ????????? ??????????????? ???????? ???????? ?? ?????????????. ?? ?????????? ?????????? (Nutrient), ???????? (Nutrition) ???????? ??????????? ???? ?????????? ???? ???????? ??????????????????.

????????????? ????????? ?????????????????, ?????? ??????????? ?????????????? ?????????, ????????????? ??????? ??????? ???? ??????????????????? ??????? ???????? ???????????? ???????? ?????? ????????????? ??????????????. ???????? ??????????? ???????? ??????? ????????????? ???????? ???????????? ???????? ??????????. ????????? ??????? ???? ???????????? , ??????? ?????? ?????? ??????? ???? ??????????????? ???????? ??????????. ?????????? ?????????? ????? ????? ???? ??????????????? ???????? ??????????.

???????????? ????????? [ ???? ]

????????????? ????????? ??????????????? ??? ?????????? ????????? ?????: ?????????????????? , ????????? , ????????????? , ????????? , ????????????????? , ??????? ???? . ????????? ????? ???????? ????????????? (Antioxidants), ??????? ???? ????????????????? (Phytochemicals) ???????????? ??????????? ????????????????.

?????????????????? ?????? ??????????????? , ???????????????? ????? ???? ???? ????????????, ????????? ?????? ???????? ???? ????????????? ????? ????????? , ????????????? ?????? ???????? ???? ????????????? ???????????????, ????????????????? ????? ???? ??????????????????, ???? ???????????, ?????? ???? ?????????????????? ??????????? ^[2].

??????????? [ ???? ]

↑ Whitney, Elanor and Sharon Rolfes. 2005. Understanding Nutrition, 10th edition , p 6. Thomson-Wadsworth.
↑ FRANCES SIZER; ELLIE WHITNEY (12 November 2007). NUTRITION: CONCEPTS AND CONTROVERSIES . Cengage Learning. pp. 26?. ??????????? ?????????? ??? 978-0-495-39065-7 . ????????????? ???? 12 October 2010 .

[WhitneyRolfes2005-1] Whitney, Elanor and Sharon Rolfes. 2005. Understanding Nutrition, 10th edition , p 6. Thomson-Wadsworth.

[SIZERWHITNEY2007-2] FRANCES SIZER; ELLIE WHITNEY (12 November 2007). NUTRITION: CONCEPTS AND CONTROVERSIES . Cengage Learning. pp. 26?. ??????????? ?????????? ??? 978-0-495-39065-7 . ????????????? ???? 12 October 2010 .

[1]

[2]