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Semolina, unenriched
Nutritional value per 100 g (3.5 oz)
Energy	1,506 kJ (360 kcal)
Carbohydrates	72.83 g
- Dietary fiber	3.9 g
Fat	1.05 g
- saturated	0.15 g
- monounsaturated	0.124 g
- polyunsaturated	0.43 g
Protein	12.68 g
Water	12.67 g
Vitamin A equiv.	0 μg (0%)
Thiamine (vit. B 1 )	0.28 mg (24%)
Riboflavin (vit. B 2 )	0.08 mg (7%)
Niacin (vit. B 3 )	3.31 mg (22%)
Vitamin B 6	0.1 mg (8%)
Folate (vit. B 9 )	72 μg (18%)
Vitamin B 12	0 μg (0%)
Vitamin C	0 mg (0%)
Calcium	17 mg (2%)
Iron	1.23 mg (9%)
Magnesium	47 mg (13%)
Phosphorus	136 mg (19%)
Potassium	186 mg (4%)
Sodium	1 mg (0%)
Zinc	1.05 mg (11%)
	Percentages are relative to ; US recommendations for adults. ; Source: USDA Nutrient Database

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v t e ?????? (Wheat)
???? (Types)	Common Durum Einkorn Emmer Khorasan Norin 10 Red Fife Spelt Winter wheat
Agronomy	Wheat diseases list Wheat mildew Hessian fly
???????	Australian Wheat Board Canadian Wheat Board Corn exchange Exports International Wheat Council Peak wheat Production statistics Protein premium Wheat pools in Canada
Plant parts and their uses	Stalk Straw Seed Bran Germ Chaff (husk) Endosperm Gluten
Basic preparation	None Berries or groats Milling Farina Flour Middlings ???? (Semolina) Parboiling Bulgur
As an ingredient	Bread Couscous Cracker Flatbread Pasta Wheat beer Wheat germ oil Wheat gluten
Associated human diseases	Anaphylaxis Gluten-related disorders coeliac disease non-celiac gluten sensitivity wheat allergy dermatitis herpetiformis ataxia
Related concepts	Bread riot Plant breeding Refined grains Staple food Wheatpaste Whole grain Shattering Tell Abu Hureyra Tell Aswad
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