?????? ?? ????

Coconut milk, raw (liquid expressed from grated meat and water)
???? 100 g ????? ??????? ???
????	962 kJ (230 kcal)
????????????	5.5 g
????	23.8 g
???????	2.3 g
???????
??????? ?	(0%) 0 μg
??????? ??	(3%) 2.8 mg
?????-????? ?????
??????????	(10%) 37 mg
?????????	(6%) 263 mg
	Full Report from the USDA Nutrient Database
	?????? ; μg = ?????????? • mg = ???????? ; IU = ???????? ???? ;
	???????? ?? ????-???? ??????? ?????? ????? ?????? ?????????? ??? ???? ??? ???

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?????? ?? ???? , ??? ??? ?? ?? ??? ???? ??? ?????? ??? ?????? ???? ????? ????? ??? ^[1] ?????? ?? ???? ?? ???????? ??? ??? ???? ?? ???? ?? ?? ??? ??? ?? ?????, ??? ?????? ???????? ???????? ???? ????? ??? ?????? ?? ???? ?? ??? ??????? ???? ?????? ???? ????-????? ????? , ????? ????? , ???????? , ??? ????? ????? ?????? ???? ????? ????? ???

???????? [ ???? ]

?????? ?? ???? ?????? ?? ???? ????? ??????? ??? ???? ?? ???? ????? ????? ??? ?????? ?? ???? ????? ?????? ???? ???? ????? ??, ^[2] ??? ?? ?????? ?? ???? ??? ??? ?? ?? ??? ???? ??? ?????? ??? ?????? ???? ????? ????? ???

????? [ ???? ]

?????? ?? ???? ??? ??? ?? ?? ??? ???? ??? ?????? ??? ?????? ???? ????? ????? ??? ????? ????? ??? ????? ??? ?????? ???? ?? ???? ??? ?????? ?? ?????? ??????? ??: ?????? ??? ????? ?????? ???? ???? 20-22% ???? ????? ?? ???? ?? ???? ???? ???? 5-7% ? ????? ??? ?????? ???? ?????? ???? ?????? ?????? ?? ? ?? ???? ?? ???? ???? ??? ??? ????? ??? ?????? ???? ???? ???? ?? ??? ??? ????? ?? ?????? ???

?????? ?? ???? ???? ???? 24%, ????? ?? ?? ?? ?????? ?? ??? ?? ???? ?? ???? ?? ??? ????? ?? ???? ?? ????? ?? ????? ???? ??? ???? ????? ????? ???? ????? ????? ?? ??? ???? ???? ????? ????? ?? ????? ??? ????? ?????? ?? ???? ???? ????? ??? ??? ???? ?? ?? ????, ??? ?????????? ??? ?????????? ?? ???? ????? ???

??????? ?????? ?? ???? [ ???? ]

?????? ?? ???? ?? ??????? ??????? ??? '?? ???? ?? ??? ?? ???? ?? ??? ?? ??? ???? ??? ????? ???? ??? ???????? ??? ????? ??? ??? ?? ???? ?? ????? ???? ?? ?? ?? ??? ???? ???? ????? ????? ?? ????? ?? ?? ?? ?? ??????? ???? ??????? ???? ?? ???? ??? ????? ?????? ?? ???? ???? ????? ??? ??? ???? ?? ?? ????, ??? ?????????? ??? ?????????? ?? ???? ????? ??? ^{[
????? ???????
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????? ???????
]}

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?????? ?? ???? ???? ?? ???? ???, ???? ?????? ???? ??? ???? ?? ??? ???? ????? ?? ???? ??? ?? ????? ??? ??? ???????, ???, ???????, ???????, ??? ??????? ?? ????? ????? ?? ??? ???? ???? ???? ??? ?????? ??????? ???? ??? ?? ?????? ??? ?????? ?? ???? ???? ???? ????? ?? ???? ????? ????? ??? ???????? ???? ????? ??? ??? ???? ????,?????? ????????? ?? ??? ???????? ?????? ??, ???? ?? ???? ???? ??? ?????????? ???? ??? ???? ???? ????? ??? ?????? ?? ???? ????? ?? ?????? ?????, ?? ?? ?????? ????? ?????? ??, ??? ????? ?? ?? ????? ????? ???

??? [ ???? ]

????-????? ????? ????, ?????? ?? ???? ???? ???? ?????? ??? ???? ????? ????? ?? ????? ????? ??? ????? ?? ???? ???? ??? ?????? ??? ????? ??,??? ???? ???? ?????? ?? ???? ??? ???? ?? ??? ?? ??? ??? ???? ????? ????? ??? ?????? ?? ???? ??? ??? ??? ???? ??????? ???? ?? ????? ????? ??, ????? ?? ??????? ??? ????????, ?? ?? ?????????? ??? ?? ??????? ??? ????? ??? ?????? ?? ???? ??? ???? ??? ???? ???? ?????? ?? ????, ?? ????? ??? ??? ?????? ???? ?? ??????? ?????? ?? ??? ????? ???

????? [ ???? ]

↑ "Coconut milk" (PDF) . Philippine Coconut Authority. 2014. Archived from the original (PDF) on 6 ????? 2020 . Retrieved 22 September 2016 . {{ cite web }}: Unknown parameter |dead-url= ignored ( |url-status= suggested) ( help )
↑ Henni S (13 September 2010). "Coconut water" . American Society for Nutrition . Retrieved 6 March 2017 .

[cm-1] "Coconut milk" (PDF) . Philippine Coconut Authority. 2014. Archived from the original (PDF) on 6 ????? 2020 . Retrieved 22 September 2016 . {{ cite web }}: Unknown parameter |dead-url= ignored ( |url-status= suggested) ( help )

[2] Henni S (13 September 2010). "Coconut water" . American Society for Nutrition . Retrieved 6 March 2017 .

[1]

[2]