??????? ???????? [ ???????? ]

???????? ????????????? ???? ?????? ?? ???????? ????? ????? ?? ???? ????? ????? ???? . ????????????? ??????? ?????????? ???? ?????? ???? , ?????? , ?? , ???? , ???????? ???? ??? , ?????????? , ??????? , ????? ???????? ???? ????? ????? ???????? ????????. ???????? ????????? ???? ???? ??????? ????? , ??????????? ???????????? ???? ????????.

???????????? ???????? [ ???????? ]

???????????? 19,711 ???????? ??????????? ???????? ????? ???????????. ????? ???? 3.21 ???? ??? ???????? ???????? ???????????. ???? ????? ???????? ???? ????????? ????? ????????????? ???????? ????? ????????????.
???????????? ???????? ??????? ?????????: 1. ?????? ????? (?????? ??????): ????? ???????? ?????? ??? ????? ???????? ???? ???????, ????????, ??????? ???????????? ???????? ???????? ????????????????? ? ??????????? ?????? ????? ???? ?????????????. ??????? ??????? ??????????? ?????? 200 ????????? ???????? ?????????????????, ?????? ?????? ?????? ????? ????? ????????? ?????? ??????? ???????? ?????? ????????? ???????????????, ?????? ???????? ???????????? ????? ???????????? ?????????????. 2. ???? ????? (???? ??????): ???????? ????? ????? ???? ?????? ?????????? ???? ???????? ?????????, ????????????? ????????? ???????? ?????? ????????????????? ? ??????????? ???? ????? ???? ?????????????. ????? ???????? ??????? ’???????? ??????’ ??? ??? ?????????? ?????? ???????. ???? ?????????? ’????’ ?????????????? ?????? ???????????? ???????? ??? ???????.

????????? ?????? ????? ?????? ???????????? ???? ????? ???????? ????????????? ?????????? ????2014 ???? ???? 25 ???? ???????????? ???? ??????? ?????????? ?????? ?????????? ??????????? ??.??.????? ????????????.

??????? ?????????? ????? ????? ????????? ?????? ?????????? ? ??? ????????. ???????? 35 ???? ?????? ???????? ???? 7 ????????????? ???????? ???????????. ???????? ???? ???????? ????????, ??????? ?????? ?????? ??????????? ????? ?????? ?????????????. ???? ???????????, ??? ??????? ????? ????? ??????? ??????? ?????????? ??????? ???? ??????????? ????? ???? ???????????. ?????? ???????? ??????? ??????????????? ?? ?????????????????? ???? ?????????.

? ???? ?????? ???????????? ???????? ???????? ????? ???? ????? ????? ???????, ??????????? ???? ????????????? ????????? ???????? ???? ??????? ?????????? ???????????? ???????? ????????? ??????????? ????? ????????????. ^[?]

?????????? ?????? ???????????? ??????????? ??? ??????.

???????????, ????? ????? ?????
Nutritional value per 100 g (3.5 oz)
???? ??????	288 kJ (69 kcal)
????? ?????	18.1 g
- ??????	15.48 g
- ???? ????	0.9 g
??????	0.16 g
Protein	0.72 g
Thiamine (vit. B 1 )	0.069 mg (6%)
Riboflavin (vit. B 2 )	0.07 mg (6%)
Niacin (vit. B 3 )	0.188 mg (1%)
Pantothenic acid (B 5 )	0.05 mg (1%)
Vitamin B 6	0.086 mg (7%)
Folate (vit. B 9 )	2 μg (1%)
Choline	5.6 mg (1%)
Vitamin C	3.2 mg (4%)
??????? ?	0.19 mg (1%)
??????? ??	14.6 μg (14%)
??????????	10 mg (1%)
?????? ????	0.36 mg (3%)
??????????	7 mg (2%)
??????????	0.071 mg (3%)
????	20 mg (3%)
????????	191 mg (4%)
??????	2 mg (0%)
???	0.07 mg (1%)
Fluoride	7.8 μg
	Link to USDA Database entry ; Percentages are roughly approximated ; using US recommendations for adults. ; Source: USDA Nutrient Database