?????

?????

????? ? ???????? ?? ????????? ?? ??????? ?????? ?? ?? ???? 23 ??????

???? ????????? ?? ?????? 60 ÷ 150 ??. ???????????? ??????????? ??????????? ???????? ?? ?? ??????? ?????????? ?????? ????????? ??????? ???? ??, ???? ????? , ?? ??????? ?????

????????? ???????? ?????? ?? ????????? 15% ????, ??????? 74% ?????????????, 8% ????????????, 0,4% ?????? , 2,1% ??????????? ?? 0,5% ??????

?????? ??????? [ ???????? | ???????? ??????? ]

≪?????≫ [1] ?????? ???? ? ???????????, ???? ??????? ???? ???? ???????? ?????? [??????] -?:

???? ?? ????? ???? ?? ????????????????? ???, ?????? ?-??? ??????????, ???????, ?????????:

????????????? [ ???????? | ???????? ??????? ]

?????? ????????????? ?? ???????? ?? ???????? ????? ????????? ????? ??????????? ???? ??? ???????? ?????????????? ???????? ??????? ?? ?????????? ??? ?????????? ???????? ??????????? ?????? ?????? ????? ?????? ???????????? ?? ?????? ??? ??????? ???????? ???? ????????????????

?????? ????? ????? ?? ?????????? ?????? ?????????? ???????????? ?? ????????? ??????? ?????? ????????????? ???????????? 95% ?????? ?? ????? ???????? ???????????? ???? ??? ????????????? ?'???????? ????????? ?? ?????????? [2] ?

???????? ????? [ ???????? | ???????? ??????? ]

?????? ???????? ?????? ? ??????? ??????????? ????? ??????? ?????: ????? ???????? ????????? ????????? ?????? ??? ? ????? ?? ????????? ??????????? ????????????? 17, ?????????? ?? ????????? ?????????? 9 ?? ???????? 8 ??????????? ?????: ?????? ?? ???????? ??????? ???????? ?????????? 20%-?, ??? ??????? 19%-? ?? ????????????? 5%-?: [3]

??????? ???????? ?????? ?????? ???? ???? ?? ??????????: ??????, ??????, ???????? ?? ??? ????????? ????? ?????? ?????? ???????? ????????: ???????? ?????? ?????? ????, ????????????? ??? ???????? ???, ??? ???????? ????? ??????? ??? ???? ?, ?????? ????? ?????????? ??????????, ??????????? ?????????? ?? ?? ??? ??????????? ??????????? ?: [4]

?????? ?? ???????? ?????????? ?????????????? ??????, ????????????? ?? ?????????????, ???????? ?? ??????????????? ??????????? ?????????????? ?? ???????, ?? ??????? ??? ???? ?? ?????????? ??????? ??????? ??????: [5]

??????, ??? ?? ?????? ?????? ?????????? ??????????? ?????????????????? ???? ??????, ?? ????? ??? ?????????? ????? ??????? ???????? ???????????????: ?????? ?? ??? ?????????? ???????????? ??????????????, ?? ?? ????????? ??? ?? ?????????? ????????????? ??????????, ?????????? ?????????????: ?????? ?????? ???????????? ??? ???????????????? ?? ?????: ??? ????????????? ?? ????????, ?? ????? ????? ??????????? ?????????????? ??????? ? ?????? ?? ??? ??????????? ??? ????????????????? ??????????????: [6]

???????????? [ ???????? | ???????? ??????? ]

2012-?? ????? ????????

?????????? ???? 20-?
(?????? ???)
[7]

???????? 204.3
????????? 152.6
????????? 69.0
??????? 43.7
??????? 37.8
????????? 33.9
??????? 33.0
? ????????? 18.0
???????? 11.5
????? 10.7
???????? 9.4
??????? 9.3
??? 9.0
????? 6.4
??????? 5.9
????? 5.1
??????? 4.8
?????????? 4.0
??? ????? 3.8
???? 3.5
??????? ?????? ??
????????????????
???????????????

????????????????? [ ???????? | ???????? ??????? ]

  1. http://www.nayiri.com/imagedDictionaryBrowser.jsp?dictionaryId=7&query=%D5%A2%D6%80%D5%AB%D5%B6%D5%B1
  2. (FAOSTAT)? ≪Countries by commodity (Rice, paddy)≫ ???????? ? 2013 ?? ????? 12
  3. ≪Rice is Life≫ ? Food and Agricultural Organization of the United Nations? 2004  
  4. Juliano, Bienvenido O. (1993)? ≪Rice in human nutrition≫ ? Food and Agricultural Organization of the United Nations  
  5. ≪Nutrition Info: white rice cooked versus brown rice cooked≫ ? ??????????? ? ?????????? -??? 2012-04-04-?? ? ?????????? ?? 2016-03-04  
  6. Ling WH, Cheng QX, Ma J, Wang T (2001)? ≪Red and Black Rice Decrease Atherosclerotic Plaque Formation and Increase Antioxidant Status in Rabbits≫? Journal of Nutrition 131 (5): 1421?1426? PMID   11340093  
  7. fao.org (FAOSTAT)? ≪Countries by commodity (Rice, paddy)≫ ? ??????????? ? ?????????? -??? October 16, 2016-?? ? ?????????? ?? February 11, 2014