???? ?????

???? ????? ?? ??? ????? ???? ???????? ????????? ??? ?? ????? ????(???) ??? ?????-?????? (E-isomer) ?????.

??????? ??? ????? ???? ?????? ??? ????? ??? ????? ?? ??? ??? (cis) ? ????? (trans) ?????. ?? ?????? ?? ???? ????? ???? ?? ????????? ????? ????-???? ??????? ??? ?? ???????? ?????? ???? ???? ??????????? (Monounsaturated fat) ? ???? ???? ??????????? (Polyunsaturated fat) ?????? ??? ?????? ???? ????? ??????.

???????? [ ?????? ]

???????? ????? ?? ????? ??? ???? ???????. ????? ??? ???? ????? ?? ??? ????? ? ????? ?? ?????? ?? ???? ?????? ???? ?????? ????? ???? ????? ??? ????? . ??? ?? ???? ????? ?? ????? ?????? ??????? ??? ??????????? ?? ????? ???? ????? (???? ??? ??? ????? ????? ???? ????? ????) ????? ???????. ^[?] ??? ???? ????? ????? ? ???? ????? ????? ????? ???? ????.

???? ?????? ?? ?? ??? ????? ? ?? ????? ?????? ????? ?????? ?????? ???? ??? ????? ???? ???? ?? ?????? ???? ?????? ?????? ?? ???? ????? ?????? ???? ????? ?? ???? ????? ??????? ??????? ?????? ?????? ?? ???? ????? ??? ????? ????? ????. ^[?]

???? ???????? ????? ?? ???? ?????? ? ?????? ?? ???????????? ???????? ???? ?? ?? ???????? ???? ????? ???? ?????????? ?? ???????? ???? ??? ??????? ????? ???????.

???? ???????? ????? ?????? ??? ????? ?? ?????? ????? ???? ?? ?????? ??????. ^[?]^[?] ??????? ???? ?????? ?? ???????? ????? ??????? ??? ??? ?? ?? ???? ???? ???? ??? ??????? ?? (??????? LDL) ? ????? ????? ??? ??????? ??? (??????? HDL) ????? ???????. ^[?]

???????? ?????? [ ?????? ]

????? [ ?????? ]

↑ Trans fatty acid-forming processes in foods: a review. http://www.ncbi.nlm.nih.gov/pubmed/17625687
↑ Shanahan, C (2009) Deep Nutrition: Why Your Genes Need Traditional Food, Lawai, HI Big Box Books, pp 173-182
↑ Food and nutrition board, institute of medicine of the national academies (2005). Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 423.
↑ Food and nutrition board, institute of medicine of the national academies (2005). Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504.
↑ "Trans fat: Avoid this cholesterol double whammy". Mayo Foundation for Medical Education and Research (MFMER). Retrieved 2007-12-10.

[1] Trans fatty acid-forming processes in foods: a review. http://www.ncbi.nlm.nih.gov/pubmed/17625687

[2] Shanahan, C (2009) Deep Nutrition: Why Your Genes Need Traditional Food, Lawai, HI Big Box Books, pp 173-182

[3] Food and nutrition board, institute of medicine of the national academies (2005). Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 423.

[4] Food and nutrition board, institute of medicine of the national academies (2005). Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504.

[5] "Trans fat: Avoid this cholesterol double whammy". Mayo Foundation for Medical Education and Research (MFMER). Retrieved 2007-12-10.

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