Vegetarian food emulating bacon
A breakfast of vegetarian bacon,
bagel
halves, cream cheese, and tomato
Vegetarian bacon
, also referred to as
veggie bacon
,
vegan bacon
,
vegan rashers
,
vacon
, or
facon
, is a
plant-based
imitation of
bacon
.
[1]
Nutrition
[
edit
]
It is high in
protein
and
fiber
, yet low in
fat
, and has no
cholesterol
. Many vegan bacon products are lower in salt than pork back bacon, and some have less than 10% of the fat.
[2]
Two slices of one particular brand average 310 kilojoules (75 kilocalories) of
food energy
.
[3]
Range
[
edit
]
Brands include
Morningstar Farms
,
LightLife
,
[4]
Quorn
,
Tofurky
, Soy Boy, Sweet Earth, Upton's Naturals, and Hooray Foods.
[5]
[6]
In 2015, the
Media Wales
reported vegan restaurant Anna Loka in Cardiff served vegan rashers.
[7]
In 2021,
Aldi
supermarkets in the United Kingdom added No Pork Streaky Bacon Rashers.
[8]
Sainsbury's
sold
vegan sausages
wrapped in vegan rashers during Christmas 2021.
[9]
In 2023,
Burger King
added vegan bacon, made by La Vie Bakon, to its UK menus.
[10]
[11]
Homemade recipes
[
edit
]
Welsh chef
Gaz Oakley
makes a vegan version of
bacon bits
from
coconut flakes
.
[12]
The
Bangor Daily News
reported that vegan expert
Avery Yale Kamila
said homemade vegan bacon can be made from shiitake mushrooms, rice paper, coconut, eggplant, or banana peels.
[13]
American musician
Lizzo
uses maple syrup to cook vegan bacon.
[14]
A breakfast with strips of tempeh bacon
Vegetarian bacon can also be made at home by marinating strips of
tempeh
or
tofu
in various flavorings, such as
soy sauce
or
liquid smoke
, and then either frying or baking.
[3]
Aficionados
of
raw food
also use
coconut
meat as a bacon substitute.
[15]
Seitan
can also be formed into vegetarian bacon.
[16]
[17]
[18]
Food writer
David Goldbeck
suggests frying
provolone
cheese in a skillet to produce a bacon substitute he calls "cheeson".
[19]
Plant based recipes for vegetarian bacon often utilise seitan
[20]
or
rice paper
.
[21]
Flavourings include
liquid smoke
,
nutritional yeast
,
smoked paprika
, and
barbecue sauce
.
See also
[
edit
]
References
[
edit
]
- ^
Brighton, Misty Amber (3 February 2014).
"What Is Vegetarian Bacon?"
. wiseGEEK
. Retrieved
9 February
2014
.
- ^
Hale, Alex (2020-12-08).
"The best vegan bacon for butties"
.
Good Housekeeping
. Retrieved
2021-12-12
.
- ^
a
b
"Vegetarian Bacon"
. bacon.co.uk. Archived from
the original
on 25 March 2012
. Retrieved
18 June
2011
.
- ^
"Smart Bacon"
. Archived from
the original
on 11 May 2011
. Retrieved
18 June
2011
.
- ^
"Hooray Foods releases plant-based bacon"
.
www.meatpoultry.com
. Retrieved
2021-12-12
.
- ^
Taylor, Anne (2021-10-19).
"11 Popular Fake Bacon Products, Ranked Worst To Best"
.
Mashed.com
. Retrieved
2021-12-12
.
- ^
Mears, Tyler (2015-08-14).
"Cardiff's first 100% vegan restaurant is open for pork sliders"
.
WalesOnline
. Retrieved
2021-12-11
.
- ^
Moloney, Marita; Pugh, Rachel (2021-09-29).
"Aldi shoppers 'outraged' as they demand supermarket changes name of new product"
.
Irish Mirror
. Retrieved
2021-12-11
.
- ^
"Sainsbury's Christmas food range is on sale now - here are the highlights"
.
www.scotsman.com
. Retrieved
2021-12-11
.
- ^
Smith, Steven (2022-12-27).
"Burger King is bringing back the Bacon King - and this time there's a vegan one"
.
WalesOnline
. Retrieved
2022-12-29
.
- ^
Buxton, Amy (4 January 2023).
"Burger King Launches Vegan Bacon And Cheese At All 510 UK Restaurants"
.
Plant Based News
. Retrieved
9 January
2023
.
- ^
Hodgkin, Emily (2021-12-10).
"Brussels sprouts recipe: Vegan chef Gaz Oakley's 'bacon' bits - 'you'll love them!'
"
.
Express.co.uk
. Retrieved
2021-12-11
.
- ^
Schipani, Sam (2021-08-18).
"Banana peels can be the basis for meatless bacon and pulled pork"
.
Bangor Daily News
. Retrieved
2021-12-12
.
- ^
Penn, Farrah (28 July 2020).
"Lizzo Posted Her Favorite Hangover Meal On TikTok, So I Tried Making It For Myself"
.
BuzzFeed
. Retrieved
2021-12-12
.
- ^
Carlson, Jen (25 September 2012).
"Move Over Bacon: With Pork Shortage Arriving, Try These Fake Bacons"
.
Gothamist
. Archived from
the original
on 5 September 2013.
- ^
"Plant-Based Seitan Bacon"
.
Refrigerated & Frozen Foods
. March 28, 2014.
Archived
from the original on Dec 3, 2022.
- ^
Yue, Lorene (23 August 2013).
"Go gluten-free? No, eat more of it"
.
Crain's Chicago Business
.
Archived
from the original on May 1, 2019.
- ^
Warwick, Kevin (7 October 2013).
"Upton's Breakroom: For the seitan-loving vegan on the go"
.
Chicago Reader
.
Archived
from the original on Apr 19, 2019.
- ^
Vegetarian Times
. Active Interest Media, Inc. 1991
. Retrieved
3 May
2019
.
- ^
"Vegan Bacon"
.
Loving It Vegan
. 2019-09-12
. Retrieved
2022-01-15
.
- ^
"Easiest Homemade Vegan Bacon Recipe"
.
Vegans 247
. 2021-12-17. Archived from
the original
on 2022-01-15
. Retrieved
2022-01-15
.
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