2. Take a Break and Bed Time Reminders
It’s easy to fall down the rabbit hole with so much available content and so many ways to watch. To help manage your screen time, make use of Take a Break reminders! They appear at designated time intervals, pausing the video and letting you know how long you’ve been watching. You can then choose to close the app or dismiss them.
Similarly, you can also
set a bed time reminder
to let you know when it’s time to get some rest.
They’re automatically turned on for users aged 13-17, but anyone can turn them on by tapping their profile picture, then Settings and General. There you can toggle on “Remind me to take a break” or “Remind me when it’s bedtime.”